How to avoid being nervous

Anxiety can creep in anytime

Just what exactly is nervousness? Well, you know that weird strange feeling you get when something big is about to happen, or when there is somebody you like but just don't know how to approach them...Nervousness basically comes in when you feel anxious that things might just go wrong. You see nervousness usually happens when you are anticipating that things might go horribly wrong and that in my opinion is good and bad. However, in most cases that I have seen there is absolutely no need to be nervous about anything. Heres some good advice for you, don't overwhelm yourself with so much anxiety.

Overcoming nervousiness

Nervousness begins in the mind. You see, when you put a negative picture in your head that things may go wrong, thats when anxiety creeps in. There is nothing really wrong in being nervous because in my opinion that acts like a shield. Take for instance, if you know what you have decided to do is wrong, you get nervous and that can actually help you change your mind which is a good thing. However, sometimes we tend to get overwhelmed with our thoughts that at the end of the day we hold back in actually doing things we thought we should have done well. Having a balanced measure of nervousness could be good but how do you actually overcome it in these three common scenarios.

1. Job interview; You have just been called for an interview and you know very well that you are the best person for the job. But did you know that even the best qualified people get nervous that they end up looking like a bunch of amateurs? Don't make that mistake. You can overcome that anxiety by being prepared and self motivated. Overcoming nervousness in a Job interview requires you to feel at home and not intimidated by any question. Put it in your mind that you are going to get the job and you are going to be a success at the interview. Heres some good advice for you, dont be nervous at all.

2. When telling someone you like them; If you have found somenody you feel is the right person and you are ready to begin courting, there is no way they are going to know your intentions if you don't go and tell them. However, did you know that many people miss out on an opportunity simply because they are nervous. What comes into their minds is that it can never work, it just can never work. Unless you have a very good reason to believe those thoughts, you just have to give it a try. When overcoming this kind of nervousness you have to change your mindset and believe that a good result will come out of your efforts. Heres some good advice for you, do it.

3. When being accused; On rare occasions you may be accused of doing stuff which you clearly have never ever done before in your life. However, because it is very serious sometimes you may actually be called to prove your innocence in front of many onlookers. That can really create alot of anxiety because you might feel that things might go wrong. However, the truth is you are innocent and why should you be nervous at all. You have to prepare your mind and prepare what you are going to say in confidence. You need not feel intimidated but feel confident that whatever you have to say is the truth and you are 100% innocent. Heres some good advice for you, dont be nervous.