Eating chocolate is good for you

Don't think its just for kids

Chocolate is a very wonderful delicious dark brown candy that we all usually love to eat occasionally. Ofcourse too much of it could be bad for you teeth but the good news is that I just discovered some wonderful benefits of having a good proportion of chocolate in your weekly or daily routine. Who ever said that chocolate was just for kid, heres some good advice for you....It could be good for you actually.

Benefits of Chocolate

1. Chocolate is good for your heart; Would you believe and I thought this stuff could kill you. But actually, chocolate has some cardiovascular benefits and could lead to redcuction of the risk of heart failure. In one study, people who ate two servings of chocolate reduced the risk of heart failure..WOW!. Another thing, those who ate a square of chocolate a day lowered blood pressure and reduced the risk of heart attack.

2. Happier kids; Crazy isnt it but true. In a study it was actually discovered that those who ate chocolate during pregnancy were better able to handle stress than those who didnt. And you know what, their children born smiled more and were more happier.

3. Diabetes prevention; You better believe it, diabetes prevention coming from a candy. Quite weird if you come to think of it but not nearly hard to believe if you are a fun of chocolate right?

4. Boost intelligence; In a study that was conducted it was concluded that chocolate actually helped blood flow to key parts of the brain for 2 to 3 hours critical to boosting intelligence.

So you see, chocolate isn't such a bad idea after all. But that is not to say it is medicinal however there is no need of denying that it does have some powerful health benefits. Heres some good advice for you, Eat some chocolate.

Caution about eating chocolate

Remember that anything in life is done with moderation however, when it specifically comes to chocolate please remember that you eat it in moderation. Chocolate is filled with calories and so if you increase chocolate intake, try to cut back on something else as well. All the best as you enjoy chocolate and its benefits to the full.